Watch What You Mantra – You Just Might Get It
In 2002 I completed my 200-hour yoga teacher training at the Satchidananda Ashram in Buckingham, Virginia. I lived at the ashram a total of 30 days. It was hard being away from my children and going…
Denise’s Posts
Yoga Nidra – A Free & Easy Meditation
(But What is Yoga Nidra?) Yoga nidra is a time-honored yogic practice that is considered a form of meditation. If you’re new to meditation or struggling with it, or even if you have a regular practice you’re going to love yoga nidra. Yoga nidra is…
A Totem for Tommy – A Journey of Grief
“This is a portion of a longer blog I wrote about a kayaking trip I took to British Columbia and how that trip affected the health of my vagus nerve. As writing often does, this piece of that blog, took on a life of its…