Humility does not require total acceptance of blame. You can be humble without being labeled “the problem.” In fact, if you want anything to change, you’re actually better off NOT internalizing such a thing. A mindset of shame or “brokenness” (e.g., “I’m the problem”) cuts…
Ever wish you could walk through life for a while with noise cancellation head phones on? Not just for a half an hour or so while you do your grocery shopping, but for days…maybe even weeks? To hear nothing but your own breath, the sound…
They said to avoid you. You were dangerous. Uncontrollable and unpredictable. Definitely NOT for “nice girls like me.” No need to question things when the ones who know best can tell me what is what and what is not. I tried. Honestly I did! So…
“Heart Witness & Spirit Keeper” – It’s one of the most beautiful things anyone’s ever called me and what I do for a living. Our culture is one that often prides itself on independence, keeping up appearances that we have it together at all times…
What a fucking season it’s been, am I right?? I don’t know about you, but my therapy couch has been full of clients struggling to keep their cool in the face of a helluva lot of haters, misinformed or misguided loved ones and peers, and…
Before you freak, I’m not talking about sexual assault. But I AM talking BOUNDARIES. You see, no matter where you find yourself in life right now, there are times you probably really want to say, “oh hell no!” to someone, but you find yourself agreeing despite…