“I am convinced that different people awaken different beasts in you.” – unknown THAT makes you jealous, really?? We humans are a peculiar species sometimes. We get jealous for all sorts of reasons that when further examined, the logic for which crumbles pretty quickly.…
Ever get frustrated because it feels like you keep going around and around the same shit with people or even just yourself? Does it feel unsolvable at times and you’re doomed to this bullshit hamster wheel that you’re soooooo over? Listen, you first need…
The Anxiety of Choice In grad school I was asked to identify and claim a philosophy that would guide the work I would like to do with clients. It was a frustrating task, this whole trying to pair down how I view the complexities…
Ever re-read a quote and find yourself utterly gob smacked? That happened to me this morning as I was pouring myself a cup of coffee and scrolling through my Kindle, waiting for my fiancé Ben to agree that it was time to get up.…
How do you think others see you? Humans have a terrible habit of identifying with traits, characteristics, roles, and even past events which most certainly includes trauma. It’s important to realize that the word “identify” is derived from the Latin word idem, meaning “same” and…
“You don’t have to be drawn into the drama of others or the suffering of repetitive struggles. … The more honest your response, without the need to be aggressive or apologetic, the more energy you will be unleashing from unhealthy patterns and into the…