Voted BEST OF THE COAST 2023, 2021 & RUNNER UP 2022!

Sacred Psychology: Episode 59 with Sarah Williams

tough girl Sarah Williams

In this podversation:

  • Why Sarah left a lucrative career to travel and find herself
  • What Sarah wishes she would’ve done before going full tilt
  • A look behind the glossy of Instagram
  • WAG Syndrome
  • If you can’t see it, how can you become it?
  • What prompted the birth of Tough Girl Challenges and Podcast 
  • Sarah’s pull towards knowledge behind the women’s movement and advocacy now
  • The power of turning off the white noise and tuning in to your inner dialogue
  • Sarah’s big insights from climbing mountains and other extreme challenges
  • Why travel should be a bigger priority for all of us
  • Sarah gets on hot seat to share why she so loves proving other people wrong
  • Words of wisdom for getting started right where you are
  • What’s still on Sarah’s bucket list and what keeps her up at night

Click player to listen:

Be the first to hear new episodes of Sacred Psychology:

Or copy RSS feed into any podcast player:

Meet Sarah Williams

Tough Girl Sarah WilliamsAfter working in finance for 8 years, Sarah quit her city job and spent 18 months travelling the world, climbing Kilimanjaro, backpacking around South America and doing a ski season. She used this time to help her decide on what she wanted to do with her life.

She set up Tough Girl Challenges as a way of motivating and inspiring women and girls.

She’s the host the Tough Girl Podcast where she interviews inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges.

She completed the Marathon des Sables in April 2016 and in 2017 she thru hiked the Appalachian Trail (2,190 miles) in 100 days! She’s now studying for her Masters in Women & Gender studies at Lancaster University.

Connect with Sarah further at –

Meet Tamara Powell

counseling pensacola fl Tamara Powell, LMHC is a licensed therapist, university psychology instructor, and empowerment coach who believes life should be lived as a journey that is “anything but ordinary.

Her work is specialized to help individuals break free from toxic cycles of distress, dysfunction, and dissatisfaction with life that are created when trying to live according to someone else’s rules. Only by living what she calls radical autonomy, can one obtain soul nourishing relationships and a sense of true life purpose and inner peace.

If you’re interested in working with her, either in person or online, you can learn more about her services here.

Sound Editing provided by Pete Bailey:

Have a show idea or comment?

If you have something to say about this (or any) episode, we want to hear from you! Your question for Tamara or review on iTunes etc. could be heard LIVE on the show!

Leave a reply:

Your email address will not be published. Required fields are marked*