Voted BEST OF THE COAST 2023, 2021 & RUNNER UP 2022!

One Minute Madness: Data Not Directions

You wouldn’t NOT color with specific crayons, would you?

Why push away certain emotions?

It’s unhealthy! You’re doing yourself and everyone else a disservice if you try to stay happy ALL the time.

The world isn’t all rainbows and butterflies and sprinkles, but that doesn’t mean we can’t make decisions that feel good regardless of our thoughts and emotions. 😉

For an excellent resource on this, check out Dr. Susan David’s new book “Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life” available here:

You can also test your own emotional agility with her free quiz here:

And if you could use some help processing your own emotions and learning how to deal with them, I’d love to share space with you.



counseling pensacola fl Tamara Powell, LMHC is a licensed therapist, university psychology instructor, and empowerment coach who believes life should be lived as a journey that is “anything but ordinary.

Her work is specialized to help individuals break free from toxic cycles of distress, dysfunction, and dissatisfaction with life that are created when trying to live according to someone else’s rules. Only by living what she calls radical autonomy, can one obtain soul nourishing relationships and a sense of true life purpose and inner peace.

If you’re interested in working with her, either in person or online, you can learn more about her services here.

Leave a reply:

Your email address will not be published. Required fields are marked*