Undressing the Spirit: Episode 15 with Alexandra Covucci
In this podversation:
- Tamara fan girls over Alex’s poetry and shares a poem on air
- What it’s like to be a HSP (highly sensitive person)
- Alex’s existential journey towards meaning and purpose in her career
- Her experience with an eating disorder
- Why I believe Alex represents what it’s like to be raw in her business and why it works
- The fear of being seen
- The power of having someone else hold space for you
- How obesity can actually be thought of as starving yourself
- Your symptoms are actually trying to save you and the power in waging war for yourself
- Unlocking compassion
- What Alex stands for as an entrepreneur through the lens of her soul’s sacred contract
- Alexithymia
- Is technology contributing to lack of emotional awareness and connection?
- Mindfully eating life
- How depth ruins us for the shallows
- The struggle to find the sweet spot with depth and authenticity in business
- Alex’s rituals for tapping into that mindful sweet spot
Click to play episode:
Additional Resources:
- Geneen Roth and her book “Women Food and God“
- More on Alexithymia and an online quiz and forum
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Meet Alexandra Covucci
Alexandra Covucci is a coach and founder of The Daring Life where she helps women step into their power, live on their own terms, and create their most daring life and business.
You can connect further with Alexandra on the web at www.alexandracovucci.com or in her FB Group, The Daring Life.
Meet Tamara Powell
Tamara Powell, LMHC is a licensed therapist, university psychology instructor, and empowerment coach who believes life should be lived as a journey that is “anything but ordinary.”
Her work is specialized to help individuals break free from toxic cycles of distress, dysfunction, and dissatisfaction with life that are created when trying to live according to someone else’s rules. Only by living what she calls radical autonomy, can one obtain soul nourishing relationships and a sense of true life purpose and inner peace.
If you’re interested in working with her, either in person or online, you can learn more about her services here.
Sound Editing provided by Pete Bailey: http://petebailey.net/audio/