In this podversation

• We don’t have to call it “trauma” but shit happens and it’s hard
• Difference between “big T” traumas and “little t” traumas
• Stacey’s blog “Therapy is NOT parent bashing“
• You don’t have to rush to unpack the trauma in your past
• Stacey’s blog “What to do if you are feeling worse after your therapy session“
• Why you also need to be careful not to have “too high” of a pain tolerance
• If you think you don’t have any shit in your life, better look again!

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Meet Stacey Steinmeiller

Stacey Steinmiller is a licensed clinical social worker who owns her own practice called, Authentic Self Counseling, located in Rochester, NY.

She is passionate about helping adults move past the bullshit in their life that they feels is keeping them from their true potential. Stacey loves to dive deep with her clients and get to the root of the issues so that the same emotional and behavioral issues don’t keep resurfacing.

Stacey’s big dreams are to change the world via a ripple effect of kindness to a more compassionate, peaceful, loving and connect-full filled world 🙂

You can connect further with Stacey on the web at ascounseling.com

Meet Tamara Powell

Tamara Powell, LMHC is a licensed therapist, university psychology instructor, and empowerment coach who believes life should be lived as a journey that is “anything but ordinary.”

Her work is specialized to help individuals break free from toxic cycles of distress, dysfunction, and dissatisfaction with life that are created when trying to live according to someone else’s rules. Only by living what she calls radical autonomy, can one obtain soul nourishing relationships and a sense of true life purpose and inner peace.

If you’re interested in working with her, either in person or online, you can learn more about her services here.

Sound Editing provided by Pete Bailey: http://petebailey.net/audio/

Have a show idea or comment?

If you have something to say about this (or any) episode, we want to hear from you! Your question for Tamara or review on iTunes etc. could be heard LIVE on the show!