Undressing the Spirit: Episode 31 with Nicole Burgess
In this podversation:
- Why do women struggle with assertiveness?
- The correlations with gender roles and anxiety
- The tendency for women to either feel “not good enough” or “too much”
- How powerful it is to identify your core values as a woman or parent
- Ask more questions
- When YOU heal, you better set up the generations coming after you
- Art therapy and the “Squiggle Exercise”
- The gift of modeling being imperfect
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Meet Nicole:
Nicole Burgess is a licensed marriage and family therapist in Indiana and California. She provides both in office and virtual counseling to teen girls and women in overcoming anxiety.
Nicole is a certified life coach to mothers ready to break the myth of being the perfect mom and reclaiming their wholeness.
She also hosts Launching Your Daughter podcast empowering parents and caregivers raising tween and teen girls.
Connect with Nicole further:
FB: www.facebook.com/launchingyourdaughter
Twitter: @nburgesslmft
Meet Tamara Powell
Tamara Powell, LMHC is a licensed therapist, university psychology instructor, and empowerment coach who believes life should be lived as a journey that is “anything but ordinary.”
Her work is specialized to help individuals break free from toxic cycles of distress, dysfunction, and dissatisfaction with life that are created when trying to live according to someone else’s rules. Only by living what she calls radical autonomy, can one obtain soul nourishing relationships and a sense of true life purpose and inner peace.
If you’re interested in working with her, either in person or online, you can learn more about her services here.
Sound Editing provided by Pete Bailey: http://petebailey.net/audio/