In this podversation: It's painful to prevent your natural growth...don't do it! The limbo period is the worst Which are you - too quick to leap (i.e., impulsive) or too slow to leap (i.e., passive/ procrastinator)? The Enneagram as a tool for personal and spiritual growth Asking yourself, "What did you fail at today?" and how can you celebrate that? How your parents influence ...read more
Ask Arya: What is the secret to resolving conflict quickly?
WHY CAN'T WE STOP FIGHTING?? On this episode of "Ask Arya," I am tackling one of the most common complaints in therapy - resolving conflict. And since research has shown 69% of what we argue about is going to be technically unresolvable (Gottmann, 1995), we should probably get as comfy as possible in dealing with these relationship gremlins. The challenge of any relationship is not how ...read more