The Anxiety of Choice In grad school I was asked to identify and claim a philosophy that would guide the work I would like to do with clients. It was a frustrating task, this whole trying to pair down how I view the complexities…
Ever re-read a quote and find yourself utterly gob smacked? That happened to me this morning as I was pouring myself a cup of coffee and scrolling through my Kindle, waiting for my fiancé Ben to agree that it was time to get up.…
Ever wonder why some people lead great lives and others can’t seem to stop attracting bullshit? The answer lies in your past history and the unawareness of thoughts created by your experiences: EACH OF US HAVE ‘SELF REPLICATING VIRUSES’ IN OUR SUBCONSCIOUS MIND THAT NEED…
STILL STUCK ON THE PAST? Most people tend to have a handful of things that irk them, trigger them, still upset them well past the initial stressful event or trauma. Whether it was a natural disaster, divorce, rape, abuse, death of a loved one,…
Life can feel so very delicate at times. Like a hand running along the edges of a Japanese paper door… One slip and eternity breaks through. Beautifully impermanent. A bittersweet ache woven in shades of silk and satin, Forever bound to the lump in my…
There’s a BIG difference between perfectionism and a desire for excellence. One is rooted in the essence of “not good enough…ever” and the other in “I enjoy creating and paying attention to details that really matter.” One has the tone of the ego and inner…